Self-Guided Coaching by Edward Viljoen draws inspiration from the Internal Family Systems (IFS) model. IFS is a therapeutic approach that recognizes the presence of different "parts" within an individual's psyche, each with its own unique perspectives, emotions, and motivations.
Self-Guided Coaching employs the principles of IFS to guide individuals in their personal exploration and integration of these inner parts. Through compassionate self-guided exercises and practices, you will embark on a journey of self-discovery and healing, fostering a deeper connection with each part of
yourself.
By recognizing and understanding the roles and functions of these internal parts, Self-Guided Coaching allows you to develop a harmonious relationship with them. You will learn to engage with your parts from a place of curiosity, compassion, and non-judgment, facilitating their healing and transformation.
In this process, Self-Guided Coaching empowers you to access your core self, the wise and compassionate essence within. By establishing a nurturing relationship with your core self and integrating your parts, you can experience greater emotional balance, enhanced self-awareness, and profound personal growth.
Through Self-Guided Coaching and the lens of Internal Family Systems, you have the opportunity to embark on a transformative journey toward self-discovery, healing, and integration, unlocking the immense potential within you for a more fulfilling and authentic life.
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